Help! Is there a “Right” way to meditate?
Getting started with any new venture can be challenging and scary. If you are already experienced with some form of meditation, good for you. I encourage you to share your knowledge and experiences...
View ArticleFirst Impressions
We have all heard the importance of first impressions, however, the experience I had this week was a memorable one. One day this week I was working in my office when the doorbell rang. Of course, this...
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Take Time to “Simply Be” the Start of this School Year
With every new school year comes a new set of experiences, challenges, opportunities and life lessons. After a long summer, each year I look forward to the beginning of the school year as it is always...
View ArticleLetting Go of Control
As a busy working mom, I know that I need to block out time in my calendar for the important things in life in order to create any kind of balance. With the start of the new school year, I wanted to...
View ArticleFollow Your Bliss – You might fail, but get back up again
This past week I had the opportunity to audition for our new church band. I love singing and have been in church choirs all my life. The day before the audition, I realized I needed to learn a new...
View ArticleDo You Know When You are Leaking Energy?
Do you ever pay attention to how much energy you have and how it impacts your mood, productivity and relationships? We know we need nourishment from food to provide us energy, but how many of you take...
View ArticleHumor and Meditation during the workday – The Best Medicine
Imagine this: Your alarm doesn’t go off and you wake up late for your first early 6am call for the day, after your call you then check on the kids and realize they didn’t finish their homework, so you...
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A Mom’s Christmas Miracle
Thanksgiving weekend, I took my 5 year old son Andy downtown to Macy’s to have lunch with Santa Clause. This was a special Mommy and Andy day for us and he was looking forward to it all week. I had no...
View ArticleThe Perfect Present
In the hustle and bustle of the holiday season there are so many things that we want to do. In the spririt of giving, we can find ourselves searching for the “PERFECT” gift. Have you ever found...
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Word of the Year for 2015
Happy New Year to all! It’s that time of year again, as we return to work after the holidays, and move back into some of our daily routines I wanted to take a moment to remind us about the resolutions...
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